Calendar

         

     Scroll down for more detailed information

                  about our classes.

now  available for parties, workshops,  and events !

Yoga and Dreams is now partnering with Yoga Magick to bring you more yoga, more dreams, and more magic!

 8 pm

    This class is ideal for those who want to explore the meditative aspects of yoga.  We will do a few simple warm up movements and then just relax and meditate.  We will discuss various techniques, take some guided journeys, use pranayama, mudras, mantras, and yantras.  Each week will be different. Experience the power of group meditation!  Also please note there are stairs to navigate to get to the space.   Donate only what you can afford.

noon

  This class is focused on building strength, hence you may find it a bit more challenging.  Also there are stairs to navigate to get to the space.  The studio is focused on a classical yoga style, so we try to fit in with that.  A more serious practice based on traditional Hatha yoga, this one may get you sweaty. There is also a wonderful vegan cafe, Carioca Bowls, and a healing center attached to the studio.  You can work out, meditate, grab a smoothie and stay after for our dream conversation group in the courtyard, or book a massage or other healing work.  Find more information at goodlifepdx.com fulllotuspdx.com Most classes at this studio are offered by donation. Come join our blossoming community!

    If you are interested learning more about the benefits of yoga, join one of our free introductory classes!  Yes, you can expect to increase flexibility, strength, balance and general well being, but you may be surprised at how fun it is!  Our classes are focused on creating your own practice, working at your own pace and level, gradually expanding your abilities.  It should feel good before, during, and after!   

    You will get to know your body better, learning how to keep it functioning in optimal health. You don't need to twist your body into a pretzel, or even be able to touch your toes in order to begin a safe, enjoyable practice. Even if you are familiar with yoga, you can deepen your practice, because our classes cater to all levels. You can learn techniques that will help you cope with stress, expand your mind, and increase cardiovascular health. You may even find inner peace and lengthen your life!

 

 

 Stay flexible!

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