Yoga and Dreams
Healthy, effective, fun!
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yoga at 11am
yoga at 11am
yoga at 11am
yoga at 11am
yoga at 11am
All classes are currently held at the "O" building, 232 SE Oak st. Portland, OR. RSVP required at least 24 hours before class at yoga.dreams72@gmail.com.
Please arrive 5 minutes early to be let into the building. We practice with social distance, masks, and extra sanitation precautions. Maximum capacity is 3 students. Private sessions are also available.
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now available for parties, workshops, and events !
Yoga and Dreams
This class is focused on building strength, flexibility, mindfulness, and developing a healthy practice. There are a few stairs to navigate to get into the space. Our practice is based on traditional Hatha yoga, with hand weights, pilates, and calisthenics sprinkled in. You can work out, meditate, and stay after for our dream conversation group. Most classes at this studio are offered by donation. Come join the fun!
11 am
If you are interested learning more about the benefits of yoga, join one of our free introductory classes! Yes, you can expect to increase flexibility, strength, balance and general well being, but you may be surprised at how fun it is! Our classes are focused on creating your own practice, working at your own pace and level, gradually expanding your abilities. It should feel good before, during, and after!
You will get to know your body better, learning how to keep it functioning in optimal health. You don't need to twist your body into a pretzel, or even be able to touch your toes in order to begin a safe, enjoyable practice. Even if you are familiar with yoga, you can deepen your practice, because our classes cater to all levels. You can learn techniques that will help you cope with stress, expand your mind, and increase cardiovascular health. You may even find inner peace and lengthen your life!
Stay flexible!
yoga for relaxation
These classes are ideal for those who want to explore the meditative aspects of yoga. We will do a few simple warm up movements and then just relax and meditate. We will discuss various techniques, take some guided journeys, use pranayama, mudras, mantras, and yantras. Each week will be different. Experience the power of group meditation! Also please note there are a few stairs to navigate to get to the space. Donate only what you can afford.
