If you are interested learning more about the benefits of yoga, join one of our free introductory classes!  Yes, you can expect to increase flexibility, strength, balance and general well being, but you may be surprised at how fun it is!  Our classes are focused on creating your own practice, working at your own pace and level, gradually expanding your abilities.  It should feel good before, during, and after!   

    You will get to know your body better, learning how to keep it functioning in optimal health. You don't need to twist your body into a pretzel, or even be able to touch your toes in order to begin a safe, enjoyable practice. Even if you are familiar with yoga, you can deepen your practice, because our classes cater to all levels. You can learn techniques that will help you cope with stress, expand your mind, and increase cardiovascular health. You may even find inner peace and lengthen your life!