Group meditation is a powerful tool that can achieve amazing results. Join us as we work together, improving our natural ability to use the subconscious mind. Visualization techniques have proven to relieve pain, promote healing, improve athletic performance, and reduce anxiety. Learn to focus your mental capacities to accomplish your goals in life. reprogram negative self-talk and use imagination and affirmations to become your personal best, letting go of self-limiting beliefs. We will practice a few basic asanas to relax the body, and then begin an internal journey in which we can learn various techniques to improve overall health, wealth, and happiness!