Our mission:

    Yoga and Dreams offers group and private yoga classes, in a variety of styles including gentle yoga, easy vinyasa , and yoga for strength and relaxation yoga . Our instruction includes philosophy, asana, mantra, mudra, visualization, meditation, and manifestation.  Our classes are active, engaging and fun!

 

      The mission of our organization is to share the physical, mental, and spiritual benefits of yoga and to increase accessibility for people of all levels of fitness, ability and income.  We aim to  promote positive thinking and healthy lifestyle choices, to improve well being.  Yoga can be very healing 

for people in recovery from illness, injury and addiction.  

 

      We promote personal growth, helping people to reach their full potential by interpreting and discussing dreams, goals, and life dreams.  We wish to increase general understanding of energy healing, positive affirmations, and intrinsic motivation.  We aim to provide a supportive community to help you follow your passion and find your niche in life.  In short, we want to help you make your dreams come true! 

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zen moment

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reiki.jpg

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zen moment

Your first class is always free! For the month of June you can try a free consultation, private yoga session and optional reiki or EFT.  Call sprout 503-233-8048 to book your session and start a new healthy habit today!

 

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namaste
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sprout!

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Water Droplets

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Tranquil forest

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Lilly Pond